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Recent Blogs
BarcelonaWith a week to go, all is going well. My training is going good and im happy with where im currently at. Not much more can be done at this stage. Readmore |
Blog 36After the national Championships I decided to stay on at home for a few days before flying back to Loughborough. I wanted to catch up with a few mates and spend time with the family. I haven't been home since... Readmore |
Blog 34My week was all about gearing up to my third race of the summer, which was taking place in the Swiss town of La Chaux De Fonds up in the mountains. I don't know what mountains, but they were high... Readmore |
Race 4 - Barcelona, Spain1st - 44.95: My 4th race of the summer took me to the Olympic Stadium in Barcelona. It is the same stadium that will host the European Championships at the end of July, so it was a great opportunity for... Readmore |
Twitter Updates
Careeer Highlights
- 2007 - 400 metres - GOLD (European Indoor Championships)
- 2005 - 400 metres - GOLD (European Indoor Championships)
- Irish 400m record holder indoor and outdoor
- First Irish man under 45 seconds
- First Irish man to make a world final
- World Indoor bronze
- Double European Indoor Champion, 2005, 2007
- 2007 World Championship semi finalist
- 2008 Beijing Olympian
- 6th 400m 2009 World Championships
- 2010 World Indoor finalist
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