David Gillick knows at age 27 he still has time. He's not going to sit around feeling sorry for himself. He'll race in Lucerne tomorrow, London next week, and Zurich the week after, writes IAN O'RIORDAN


Well, lets be honest. I am really down about coming away from the European Championships without a medal.


I wish to state / clarify in very clear terms that the non participation of David Gillick in the 4x4 relay event was due to his exceptional performances in reaching his first ever European final and the impact of 3 400m races in 4 days ,he therefore felt unable to perform to his best in the opening round of the 4 x 4 the following morning .


As it is the week before the European Championships, it is all about keeping things simple and relaxed. Training is mainly light, with one or two bigger sessions thrown in. The early part of the week I didn't have too much to do, mainly light fast work, drills and fast sprints.


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