Gilly Bars

The infamous ‘gilly bars' as seen on the you tube video (see link below) are the perfect post training snack, but they are addictive so try not to eat them all on one go!!

Ingredients: Method:
* Preheat the oven to 180 degrees c
* Oats: 200g
* Dried skimmed milk: 100g
* Dried Apricots: 100g
* Raisins: 150g
* Walnuts: 100g
* Sesame Seeds: 50g
* Brown Sugar: 100g
* Honey: 250g
* Peanut Butter: 200g
* Vegetable Oil: 2 tablespoons (just to help it all bind)

* Chop all the ingredients into small pieces.
* Mix all the ingredients together in a large bowl.
* Place in a greased baking tin.
* Bake for 10-15mins @ 180C.
* Take out and leave to cool for about 30mins, then cut to divide it up into bars.
* After that, leave it in the fridge so that the bars harden a bit.
* You can then individually wrap each bar to make it easier to carry with you and there you have your healthy nutritious training snack!

 

ALSO TRY : CherryActive Ripple Ice Cream

This recipe provides a very healthy alternative to manufactured ice cream. It is 100% natural and contains no added sugar. The recipe is suitable for vegetarians, and can be adapted for vegans by using water instead of milk. Enjoy!

Utensils:   Ingredients:   Method:
  • Blender
  • Tuppaware container
  • Fork
  • Cashew Nuts
  • Milk / Water
  • CherryActive
  • Concentrate
  1. 1. Blend up Cashew nuts with milk / water into a thick cream
  2. 2. Pour into a Tuppaware container and lay flat
  3. 3. Spoon on CherryActive Concentrate
  4. 4. Take a fork and twirl only once through the CherryActive Concentrate to create a ripple effect
  5. 5. Put into the freezer for 3-4 hrs

 

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