Steamed Chicken, lemon and olive oil spelt pasta salad.

Very simple, quick and nutritious meal for lunch or dinner.

I prefer to steam the chicken seasoning it with ground pepper and any herbs, place in the steamer, once cooked chop into small pieces.

Cook the spelt pasta, I usually use spelt pasta as it is low GI and healthier, once both the pasta and chicken are cooked mix together in a bowl add some raw spinach leaves, chopped peppers, chick peas or any other ingredients you'd like and mix together! Squeeze some lemon juice over, add some ground pepper and a drizzle of olive oil. Balsamic vinegar also goes very well

The great thing about recipes like this are you can add any ingredients and change the meat used, this recipe with salmon also works very well, and is very good for you!


July's Recipe : CherryActive Ripple Ice Cream

This recipe provides a very healthy alternative to manufactured ice cream. It is 100% natural and contains no added sugar. The recipe is suitable for vegetarians, and can be adapted for vegans by using water instead of milk. Enjoy!

Utensils: Ingredients: Method:
  • Blender
  • Tuppaware container
  • Fork
  • Cashew Nuts
  • Milk / Water
  • CherryActive
  • Concentrate
  1. 1. Blend up Cashew nuts with milk / water into a thick cream
  2. 2. Pour into a Tuppaware container and lay flat
  3. 3. Spoon on CherryActive Concentrate
  4. 4. Take a fork and twirl only once through the CherryActive Concentrate to create a ripple effect
  5. 5. Put into the freezer for 3-4 hrs

 

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